How to Succeed with a Diet Program
The diet industry is one of the most profitable industries in the world, with millions of people joining weight loss programs or diets every year. The options available are staggering! A Scientific American report found that despite their popularity and the many options available, diets fail at a shocking rate of 95%. What can you do to ensure that you remain on track? What is the best diet program for you? We’re here to talk about it.
Have an honest talk with yourself before starting a diet program. Identify your long-term and short-term goals, as well as motivations, triggers, and strategies to keep you on track. You are more likely to achieve your goals if you start with these tips and then follow them.
5 Strategies for a Successful Diet Program
1. Set Realistic Goals
This first tip has many facets. Set a realistic weight goal for your body. Keep in mind that few people were meant to weigh 120 pounds. Instead of focusing on the numbers, focus your efforts on creating healthy patterns and achieving sustainable goals, such as losing a certain percentage of body fat or eliminating processed sugars from your diet. Weigh yourself only once a week, not daily, to avoid becoming obsessed with your weight and instead focus on eating healthy and exercising.
Set a realistic goal for how often you exercise per week. Don’t set a goal that you can’t achieve. Instead, set a realistic goal like going to the gym two times a week.
Set small, but realistic food goals. For example, only drink alcohol on weekends or order a salad instead of french fries. The quantity of calories is not as important as their quality. Healthline concluded that a calorie-restricted diet is not sustainable or realistic in the long term if you want to lose weight. When you reach small goals, you’ll feel more motivated to continue and achieve bigger ones.
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2. Eat Your Veg to Succeed with a Diet Program
Fill your plate with vegetables and good fats, such as avocado, fish, and grains. This balance regulates hunger. WebMD states that vegetables are a good source of dietary fiber, which helps food move through your digestive system, making you feel less sluggish and increasing energy levels.
According to some, it takes three weeks for a new habit to be formed. To change your eating habits, add vegetables to two meals a day. You’ll soon have a healthy, solid routine.
3. Exercise, Exercise, Exercise
Exercise is an essential part of a successful diet plan. It helps you lose weight by burning fat, something diet alone cannot do. Exercise boosts metabolism, which in turn helps you lose weight, increase your energy, and even improve your sleep.
Combining a healthy eating program with regular exercise is the key to long-term success in weight loss. Exercise releases endorphins (also known as “the happy hormone”), so you feel better when you exercise regularly. A positive attitude is crucial for a successful diet.
4. Be Prepared
It takes time and effort to lose weight, and even more so, to keep it off. You must be prepared for a long-term journey that is full of ups and downs. Preparing for changes in eating habits and your lifestyle is an important part of achieving success.
Starting a diet can be intimidating and overwhelming. That is why it is important to choose a program that fits into your lifestyle. You are more likely to be successful if you do a lot of research, prepare yourself mentally and physically, and then start your diet.
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5. Plan Cheat Days for Success with a Diet Program
In order to achieve a successful weight loss program, no food should be completely off-limits. You can avoid binge-eating by allowing yourself a cheat meal or day once or twice a week. This also gives you a mental break, which is needed to stay on track with your diet. Remember that any diet that drastically reduces calories can be harmful. Introducing a cheat day (and doing so in a healthy manner!) is a good idea. A successful diet program can be achieved by introducing a cheat day.
Dieting can increase your stress sensitivity. Stress makes us crave high-fat food. By allowing yourself to have one “bad” day or meal each week, you will be able to reduce that stress. Relaxed and with realistic goals, you are more likely to achieve your diet program.
We don’t believe in fad diets or promote “quick fixes” that only result in short-term weight loss. Our programs are based on scientifically proven, natural approaches to weight loss. We won’t recommend diet pills. Instead, we will create a personalized weight loss plan that gets results. Contact us today to find out more about our services or to schedule your first consultation and body composition assessment!
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