How to control anxiety

How To Control Anxiety?

How to control anxiety? Stressful times are a guarantee in our modern world. This is why it’s important to learn how to manage anxiety during these times. The following article will provide you with tips for controlling anxiety.

Anxiety Symptoms

Different symptoms can appear in different people. However, the most common symptoms are:

  • Worrying that is out of proportion with the actual events can cause anxiety
  • Overthinking
  • Falsely perceiving certain events or situations to be threatening
  • Trouble making decisions
  • Uncertainty
  • Trouble relaxing
  • Concentration problems

Anxiety is mostly a mental condition. However, it can also cause physical symptoms like:

  • Fatigue
  • Changing sleep patterns 
  • Muscle pain
  • Twitchiness
  • Trembling
  • Easily startled
  • Sweating
  • Nausea
  • Diarrhea
  • Irritability

There may be periods when your anxiety and stress are less intense. However, there may also be periods when the symptoms become more severe and persistent. Sometimes you might feel overwhelmed by dread, even though there is nothing to blame.

How to Control Anxiety

Ketamine Infusion

Ketamine, a powerful FDA-approved painkiller, is the most well-known. However, some doctors and researchers consider it the greatest breakthrough in mental health care in more than 50 years. A series of IV Ketamine injections can offer relief and control anxiety for up to 80% of patients, according to research.

Fact-Check Your Anxiety

An anxiety-like tendency to focus on the worst-case scenario is one of the main symptoms. These thoughts can be both unrealistic and excessively extreme in comparison to actual danger.

Deep Breaths

Deep, concentrated breathing is an ancient and tried-and-true way to calm yourself. You don’t need to focus on any specific breathing exercises. Instead, you should concentrate on inhaling deeply and exhaling evenly.

Do Something

You can distract yourself by taking a walk or eating outside. Anything you can do that will distract from your thoughts can help to reduce anxiety symptoms.

Reduce Sugar

During times of anxiety and stress, it is easy to reach for comfort foods. Research shows that anxiety symptoms can be exacerbated by high sugar intake. Instead, drink water or snack on a healthy snack.

Get Active

Anxiety can affect your motivation and make it difficult for you to get out of bed. However, regular exercise is essential to improve your mental and physical health. In terms of providing anxiety relief, exercise can be as effective as medication.

Avoid Substance Abuse

Many people seek comfort foods like cigarettes or alcohol to relieve their anxiety. However, these substances can only make your symptoms worse. You also run the risk of becoming dependent or addicted to these substances.

Lower Caffeine Intake

Caffeine can be used to alleviate tiredness and fatigue. However, it can also increase anxiety symptoms such as nervousness. Panic attacks can also be caused by caffeine.

Sleep Better

Insomnia is one of the most common signs of anxiety disorders. You can try to stop reading, watching TV, or using electronic devices at night if you have trouble falling asleep. Reduce your intake of caffeine and eat smaller meals before bed.


Meditation is a proven method of relieving anxiety symptoms. It also offers the opportunity to improve your thinking skills.

Take Care of Yourself

It is important to sometimes take a break to pamper yourself and do something you love.

Clean Up

Most people have heard the expression “a cluttered brain is a cluttered desk”. It may sound cliché, but it is true. Take some time to clear out the clutter in your environment to improve your mood.

Be Social

Anxiety symptoms can make it difficult for you to socialize with others. However, it is important that you get out of your comfort zone to surround yourself with people who are supportive.

Get Treatment

It is okay to admit that you are suffering from anxiety. You can find the right treatment for you. If you don’t get treatment, your anxiety will only get worse.

Florida Medical Pain Management Can Help

Florida Medical Pain Management is proud to offer comprehensive pain management services to a diverse group of patients. At its offices in St. Petersburg, New Port Richey, and Spring Hill, Florida, the team delivers cutting-edge treatments for chronic pain. As one of the largest and most established pain management clinics in the Tampa area, the practice has the expertise to provide lasting relief. Call us or visit our website.


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